Heart Disease in Women – 5 Tips to Stay Alive!
When it comes to heart disease, it’s not easy for women. Gender affects risk factors for heart disease.
How much risk do you take? There are 5 ways to check if your heart is beating or you are in danger.
Women and cholesterol
We know that anyone with a total cholesterol level above 200 can have heart disease. However, women must study both HDL (good cholesterol) and LDL (bad cholesterol) along with their overall.
(Compare with men who can usually use the latter to see if they are in danger.)
Women with diabetes also have a higher risk of heart problems – three to seven times. Compare this to men with diabetes who only risk two or three times.
If you are overweight, you risk both heart disease and diabetes – a double stroke. But the good news is that even 10% of weight loss reduces the risk of both diseases.
Symptoms of heart disease in women
When it comes to the symptoms of heart disease, women tend to have unclear symptoms that are often not associated with heart problems. Men have more classic characters. and although women can, women’s heart attacks are often confused with other problems.
Therefore, symptoms such as nausea, vomiting, extreme fatigue and heartburn are treated for free and not controlled.
Are women dying more now?
An interesting new study has shown that an increasing number of women under the age of 45 have died of heart disease due to clogged blood vessels. Cardiology specialists attribute this to obesity and other risk factors for women, eg B. Lack of exercise and increased stress.
Reports show that more women die of heart attacks than men. This may not be surprising if you consider the unusual symptoms of many women.
How to Reduce Your Cholesterol Levels Without Drugs
If you’ve ever been asked to lower your cholesterol, don’t panic. There are many natural ways to return LDL (bad cholesterol) and HDL (good cholesterol) on the road. Maybe you do some of them and you don’t even know it. They are made as everyday food and simple diet changes that everyone can control.
Omega-3 fatty acids: Omega-3 fatty acids not only lower LDL but also increase HDL. Now almost everyone has heard of the relationship between omega-3 and heart health, but many people do not know how many natural places can be found.
- Special eggs, such as Egglands Best
- Italian nuts
Soluble fiber: stick to “bad” cholesterol and get it out of your blood. The trick should not be confused with “insoluble” fiber, which does not contribute to lowering cholesterol. Adding soluble fiber to your diet can be as easy as replacing bread and found in many everyday foods.
- Grains love whole grain bread
- Fruits like oranges and apples
- Linseed (also rich in omega-3)
Antioxidants: Lowers blood pressure and dilutes blood to prevent cholesterol from sticking to blood vessels. Antioxidants are currently very popular and can be found in several of the best flavors. One thing to watch out for is that many products, especially juices with a high content of antioxidants, also have high sugar content.
- Berries such as cranberry and blueberries (basically any berry)
- Red wine, no more than one glass a day
- The darker the chocolate, the darker the better
- The best-dried beans, red beans
As you can see, many natural sources can be used to lower cholesterol. Many people consider a cholesterol resistant diet. But including these daily foods in your diet can make a big difference in fighting high cholesterol.
Moderate Drinking Provides You With Good Alcohol Cholesterol Management
Drinking alcoholic drinks seems to be seen as one of the pitfalls that everyone should avoid. Most people would say drinking alcohol is unhealthy. This may not be true, because drinking alcohol is good for health if consumed in moderation. It can help you control your blood cholesterol to some extent. According to some experts, this partnership between alcohol and cholesterol has proved effective.
Drink alcohol moderately, what you need to do to achieve its benefits. You can reduce your chances of cancer, heart disease, and even stroke. The effect is greatest with daily consumption of 6 grams of alcohol (about half of a normal US alcoholic drink). A moderate drink would mean one or two drinks a day.
In addition to beer, it is known that red wine causes more HDL in the body, as well as other health benefits, such as providing the body with enough antioxidants to fight carcinogens. Therefore, drinking red wine can benefit your body.
Cholesterol is an important part of hormone production in the body. However, excessive alcohol consumption can increase LDL cholesterol levels beyond what is needed. LDL means low-density lipoprotein that leaves cholesterol in the artery walls, making them narrower and making it harder for the heart to work.
It also doesn’t help increase HDL in the body. HDL sand is intended for high-density lipoprotein cholesterol, which carries cholesterol from the arteries to the liver for proper removal.
Excessive alcohol consumption can also increase triglycerides or body fat. You know that excess fat is bad for your health. Fat is only useful if it is stored in the right amount in your body, waiting to burn to give you energy.
Excessive alcohol levels can also lead to liver or heart problems and high blood pressure. This is when alcohol consumption becomes bad. You must always remember that moderate drinking is different from abuse or getting drunk.
So where are we standing? The American Heart Association and other health organizations recommend that you consume alcohol in moderation. That means one 12 oz. beer or 4 oz. of wine. Moderate drinkers can simply drink a drink or two a day while relaxing. But for non-alcoholic people, it would be best if they did not start drinking alcoholic drinks just to have good cholesterol in the body.
In other words, I do not recommend alcohol for the treatment of high cholesterol and cardiovascular diseases because of its high toxicity and addictive properties. I would advise you to research various natural cholesterol-lowering products on the market.
Lower Cholesterol Naturally – The 5 Best Foods That Lower Cholesterol
Yes, you need to know how to lower your cholesterol naturally. While high cholesterol can cause heart disease, prescribed medications cause their problems.
Both can be fatal. So let’s know what products lower cholesterol to reduce or eliminate the sometimes life-threatening side effects of barrels! I speak of it from experience; I’ve seen side effects that statins can have on people, and that’s not nice.
Let’s learn the 5 best products that naturally lower cholesterol.
- Oats and oat bran
Top of the list are oats and oat bran. I’m sure you saw ads for Cheerios and Quaker Oats showing how they lower cholesterol.
You do it Although less processed, like other food products, the better. Easily processed oatmeal has more advantages than processed breakfast cereals.
Walnuts are the winners in the nut category due to omega-3 and other polyunsaturated fatty acids. Remember that; A few handfuls of nuts a day are enough because they contain a lot of calories.
- Fish oil and omega-3 fatty acids
Another of our cholesterol-lowering products is fish oil / omega-3 fatty acids. They are rich in antioxidants and have the added advantage of lowering high blood pressure.
If you can’t tolerate fish oil, add linseed oil to your diet – a very large amount of omega-3 fatty acids.
- Olive oil
Olive oil is a diet full of antioxidants for many people. It also helps reduce bad cholesterol (LDL) and maintains high good cholesterol (HDL). Despite the high price and taste, olive oil, which is especially expensive and fragrant, has the highest ability to fight cholesterol.
- Green tea
Surprise Green tea is another antioxidant. It contains polyphenols that have a positive effect on heart health and inhibits cholesterol uptake.
You don’t like the taste? Capsules are available.
First, try to lower your cholesterol naturally!
I said earlier that I saw what people with lower cholesterol can do with side effects. Trust me; If all other natural remedies fail, or if you have already done measurements on the roof, you do not want to take these drugs (or at least for a very long time).
That’s not what doctors tell you
I have a friend who has high cholesterol who is taking prescribed medications. I encouraged her to talk to her doctor about taking niacin so that she could lower the prescribed dose.
Symptoms of Blocked Arteries
So this week is two events for me. One for my 43rd birthday this weekend and I’m planning to celebrate in a big way, people! I’m leaving town to celebrate the anniversary with one of my oldest and best friends from the university. This should be amazing! It was also the first week in which I visited a patient with ER. I do so! “Yes” is too strong a word for my feelings. But from what all my friends and family tell me, it’s better than medicine.
Yesterday I was walking looking for a way to get H1N1 because I belong to one of the target groups (asthma) of the breast (but luckily there is no chest pain). he could never exist this way and bore not only me but some of my friends. One of my friends is on LNT and offered to go to the emergency room and go to Pronto: these were classic symptoms of a heart attack. Well, let me tell you, the nurses and doctors at this ambulance station know what they are doing, and they immediately connected me to all kinds of diagnostic equipment. A long story, well done. Waiting for the release (after three hours) and showing no real signs of the problem, I wondered what these symptoms might indicate.
What are the signs of an occluded artery that can often lead to a heart attack, stroke or organ failure? Clogged arteries appear when the plaque on the arterial walls thickens (less blood can pass) or is destroyed when blood clots spread to other parts of the arterial system (i) and become blocked and closed. stroke.) Atherosclerosis is degeneration or weakness of the walls of blood vessels and occurs before what eventually becomes atherosclerosis. Atherosclerosis usually has symptoms of numbness in the affected area (e.g., feet), cramps, pain and a feeling of cold in the affected area. It is very dangerous that if blood vessels lead to the brain, the blood vessel can explode and cause cerebral hemorrhage. Something that could end up very, very badly for the patient.
So what’s a good way to prevent clogging of arteries in the body? As always, nutrition plays an important role. Avoiding cholesterol-rich foods is a big plus. Exercise is a great way to strengthen the cardiovascular system, and activity is an important strategy. And remember, every workout requires an antioxidant to control free radicals. (Free radicals occur when the body trains and loses muscle mass during the process.) One of the best natural antioxidants may be glutathione. Glutathione occurs naturally in the body but can be beneficial to the body by supplementing the substance with food. If you’re considering taking heart supplements, learn more about glutathione and glutathione boosters such as MAXGXL.